Dive into today's episode as we unravel the fascinating world of estrogen and its pivotal role in women's health. From understanding low estrogen levels during menopause to exploring the top foods that naturally boost estrogen, we've got you covered. Discover the essential vitamins that support female hormone balance and gain valuable tips for regulating estrogen levels effectively. But that's not all – we'll also uncover one of the key hormone disruptors lurking in our everyday lives. And stay tuned for Paula's take on hormone replacement therapy (HRT) – you won't want to miss it!  Tune in to hear: Podcast recap  (1:34) The fundamentals of estrogen (4:00) Spotting signs of low estrogen (6:00) Culprits behind low estrogen levels (7:40) How to boost estrogen levels naturally (9:30) Vitamin D for hormonal balance (14:00) Stress and estrogen levels (17:00) Head to www.paulabenedi.com/episode209 for the show notes Join our newsletter: www.synergised.info/newsletter Follow Synergised on Instagram: @synergiseduk Follow Paula on Instagram: @paulabenedi . P.S. This podcast and website represent the opinions of Paula Benedi. The content here should not be taken as medical advice and is for informational purposes only, and is not intended to diagnose, treat, cure, or prevent any disease. Please consult your healthcare professional for any medical questions.

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