In today's Wellness Wednesday episode, we talk about gut health, gut dysbiosis, what unhealthy habits affect your health, your anatomy and everything in between. I’ll be revealing important tips on how to reduce toxins so you can understand what they mean and get to the root cause and become the healthiest version of yourself. Tune in to hear: Importance of gut health (0:50) How the digestive system works (1:41) Causes of gut dysbiosis (4:30) What sugar and gluten does (5:34) The most toxic thing in your life (6:05) Why you might be suffering from gut dysbiosis (8:25) Why the GI Protocol is the next best step (17:20) Head to www.paulabenedi.com/episode2 for the show notes. Join our newsletter: www.synergised.info/newsletter Follow Synergised on Instagram: @synergiseduk Follow Paula on Instagram: @paulabenedi . P.S. This podcast and website represents the opinions of Paula Benedi. The content here should not be taken as medical advice and is for informational purposes only, and is not intended to diagnose, treat, cure or prevent any disease. Please consult your healthcare professional for any medical questions.

Ver todos los episodios