Today's episode is a bit different because it's an informative episode with Georgia Symonds recorded in her kitchen! We delved into a range of topics that promise to elevate your understanding of holistic health: from the benefits of at-home functional medicine labs for both female and male hormonal balance, and why personalised nutrition is an absolute must! Paula also talks about the importance of detoxing our bodies and the reason why you should tailor intermittent fasting to your body type. Tune in to hear: Paula's health odyssey (7:11) Turning to functional medicine (9:55) Synergised lab test: the how and why (14:10) Same symptoms, different root causes (19:30) Spotting male hormonal imbalance symptoms (27:00) Supermarkets or not? Paula's choice (37:52) Addressing hormonal imbalance (41:13) Detoxing done right (46:20) Intermittent fasting: our perspective (52:00) Head to www.paulabenedi.com/episode193 for the show notes. Join our newsletter: www.synergised.info/newsletter Follow Synergised on Instagram: @synergiseduk Follow Paula on Instagram: @paulabenedi . P.S. This podcast and website represents the opinions of Paula Benedi. The content here should not be taken as medical advice and is for informational purposes only, and is not intended to diagnose, treat, cure or prevent any disease. Please consult your healthcare professional for any medical questions.

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