Understanding the significance of progesterone in a woman's cycle is crucial. In today's episode, we share when in your cycle to test for progesterone, tips to reduce stress,  supplements, herbs we recommend to improve fertility, and how increased body fat can influence progesterone levels. Join us for a day of practical steps for improving fertility in women and overall well-being. Tune in to hear: Podcast catch-up (2:59) Navigating symptoms of low progesterone levels (5:05) The progesterone-estrogen connection (6:24) The first step to boosting progesterone naturally (9:15) The stress hormone: tips for balance (12:00) Foods that may dysregulate fertility hormones (13:22) Increasing progesterone levels (14:00) Head to www.paulabenedi.com/episode176 for the show notes. Join our newsletter: www.synergised.info/newsletter Follow Synergised on Instagram: @synergiseduk Follow Paula on Instagram: @paulabenedi . P.S. This podcast and website represents the opinions of Paula Benedi. The content here should not be taken as medical advice and is for informational purposes only, and is not intended to diagnose, treat, cure or prevent any disease. Please consult your healthcare professional for any medical questions.

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