Today, we reveal all you need to know about intermittent fasting, personal makeup recommendations, our recommended nut butter brand, and the best supplements for a healthy liver, plus what the ideal breakfast looks like! Tune in to hear: Seed oils in almond and peanut butter? (2:11) Makeup recommendations (4:04) Biggest intermittent fasting mistakes (6:48) Our take on optimal kidney function (11:40) The dangers of excessive protein consumption (14:06) Head to www.paulabenedi.com/episode147 for the show notes. Join our newsletter: www.synergised.info/newsletter Follow Synergised on Instagram: @synergiseduk Follow Paula on Instagram: @paulabenedi . P.S. This podcast and website represents the opinions of Paula Benedi. The content here should not be taken as medical advice and is for informational purposes only, and is not intended to diagnose, treat, cure or prevent any disease. Please consult your healthcare professional for any medical questions.

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