Your perception of things can significantly affect your quality of life! Today, we explore the power of perception and how your mindset can shape your experiences. I also share some things I do for myself without fail, and how you can too as well as reveal ways cortisol can impact your sleep. Lastly, I discuss the best ways to use spices in your diet, how they can aid digestion, and a product review that will revolutionise the quality of your sleep! Tune in to hear: Cortisol and melatonin explained (2:25) A must-have tool for optimal health (3:40) What it means to prime your mind (6:20) Spice blends you should try (8:41) What's your standard in life? (15:54) Knowing your "why" (18:08) Head to www.paulabenedi.com/episode142 for the show notes. Join our newsletter: www.synergised.info/newsletter Follow Synergised on Instagram: @synergiseduk Follow Paula on Instagram: @paulabenedi . P.S. This podcast and website represents the opinions of Paula Benedi. The content here should not be taken as medical advice and is for informational purposes only, and is not intended to diagnose, treat, cure or prevent any disease. Please consult your healthcare professional for any medical questions.

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