Trying to change your situation doesn't work. Changing your brain patters do. Do you find yourself repeating the same patterns that do not serve you? Or do you find yourself in the same situations over and over again? Adele Spraggon is an award-winning author, a thought leader, and an international speaker and trainer. After decades of feeling stuck in patterns of procrastination, avoidance and quitting, Adele set out on a journey of discovery and learning inquiring why the personal and professional methodologies she was following did not work for her. The result was the creation of her 4 Step Re-patterning Technique, which she delivers through a member portal called the Pattern Maker Hub. In this episode of The Health Fix Podcast, Dr. Jannine Krause interviews Adele Spraggon on her 4 Step Re-patterning of the brain technique to shift your patterns to shift your future. What You'll Learn In This Episode: Why diving deep into your childhood for answers to your brain patterns isn't always useful The 4 steps Adele teaches to re-pattern your brain Why relapse is common when you change behaviors with out re-patterning your brain How to recognize the emotion connected with a pattern that doesn't serve you    Resources from the Episode: Adele's Book:  "Shift: 4 Steps to Personal Empowerment" Adele's Cards to help you identify your emotions - Personal Empowerment Identification Cards  adelespraggon.com

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