Are you overwhelmed by the amount of health information online? Are you confused as to who to follow, what diet is best and what healthy routines are worth the effort? You're not alone. Have you tried to set healthy routines over and over again but can't seem to make any of them stick? Chances are you are trying to incorporate too many habits at once.  In this episode Dr. Jannine Krause breaks down how to get healthy in 7 steps by using what she's seen work best in her practice. What You'll Learn In Today's Episode: Why water, sleep and routines are better than any healthy diet Why following a diet can be unhealthy Which blogs to follow to get all the health information you need Why getting healthy shouldn't include trying to solve all your health problems at once

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