The Healing Pod: Navigating Anxiety and Mental Health Together

Por: Megan McRae
The Healing Pod will offer practical guidance by sharing authentic, real-life examples to help you learn how to apply essential skills in deepening your relationship with self, your surroundings, and your support systems through humor, real talk, and all things that speak to our souls. We will explore ways to navigate anxiety and cultivate genuine connections with personal growth and progress as we learn to take up space in this world and allow ourselves to be seen.
44 episodios disponibles

Latest episodes of the podcast The Healing Pod: Navigating Anxiety and Mental Health Together

41. Balancing Fears With Curiosity 29/09/2025
40. The Mental Impact of Deciding to do a Half-Marathon 15/09/2025
39. Tackling Difficult Mental Health Cases as a Therapist 01/09/2025
38. Unpacking Emotional Baggage 18/08/2025
37. Using Small Moments to Support Mental Health 04/08/2025
36. Exploring Do Overs 21/07/2025
35. Dealing with our Mental Junk Drawer 07/07/2025
34. Reparenting and retraining our Mental Health 23/06/2025
33. The Comparison Trap and it’s Impact on our Mental Health 09/06/2025
32. Resting for our Mental Health 26/05/2025
31. Battle Anxiety to be Your Own Main Character 12/05/2025
Mental Health Break! Sorry No episode this week 28/04/2025
30. Managing Anxiety in Dating and Relationships 14/04/2025
29. Love in the time of ChatGPT 31/03/2025
28. Navigating Grief in Pet Loss 17/03/2025
27. Therapists in Media 08/03/2025
26. Navigating Valentine’s Expectations 17/02/2025
25. Exploring Anxiety’s Physical Effects 03/02/2025
24. Making goals that work better 20/01/2025
23. Animal Assistance for Mental Health (Service dogs, emotional support animals, and therapy dogs) 06/01/2025
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