In this episode, Dr. Avanti welcomes Rea Frey, an award-winning and best-selling author known for her fiction and nonfiction books. Rea, also known as the "book doula," shares her personal journey of becoming a writer, including the health challenge that inspired her first novel. They discuss the importance of creativity in our lives, highlighting the distinction between creating, consuming, and producing. Rea offers insights into filling one's creative cup through practices like journaling and allowing the mind to wander. Their conversation also touches on the unexpected impact of motherhood on her writing and how she nurtures herself and her family.Today on The Healing Catalyst:Rea Frey's journey as an author and her health challengeThe differences between creating, consuming, producingFilling the creative cup: The power of journaling and allowing the mind to wanderNurturing oneself through intentional self-care and conscious decisionsMotherhood's impact on Rea's writing and personal nourishmentConnect with Rea:Instagram: @reafreyauthor Website: www.reafrey.com Preorder: The Other Year Connect with Dr. Avanti:Subscribe, Rate and Review: The Healing Catalyst podcastWebsite: avantikumarsingh.comAvanti’s Book: The Health CatalystInstagram: @avantikumarsinghPodcast: The Healing CatalystThe Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or another qualified health provider with any questions you may have regarding a medical condition.

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