Por: Hugh Dunstan

Unlock the Secrets of Peak Performance and WellbeingWelcome to The HDAA Revolution, where science meets everyday fitness and wellness. In this groundbreaking podcast, hosts Hugh Dunstan and Tim Roberts, seasoned biochemists with over 30 years of research on fatigue, recovery, and hydration, take you on an enlightening journey into the world of High-Demand Amino Acids (HDAA).HDAAs are the unsung heroes of your body’s inner workings, playing a critical role in recovery after exercise, maintaining energy levels, and supporting overall health. This special group of amino acids do much more than just help build proteins—they are used to build energy systems, help maintain electrolyte balance and support nerve function.Join Hugh and Tim as they delve into the science behind HDAAs, unravel their importance, and provide expert advice on how to harness their power to elevate your fitness and well-being. Whether you're an athlete, a fitness enthusiast, or someone seeking to optimize your daily health, this podcast will empower you with the knowledge you need to thrive.Get ready to revolutionize your approach to exercise and recovery with insights that are both practical and scientifically sound. The HDAA Revolution is here—are you ready to elevate your life?

13 episodios disponibles