In today’s episode, we have a special guest from New York, Christian Palmer, who will be sharing invaluable insights on transforming from average to alpha. Christian, a bodybuilder, nutritionist, and owner of Relentless Fitness and Nutrition, is renowned for his expertise in men's health. Today, he’ll share the hard truths about what it truly takes to elevate from the average to the alpha, focusing on disciplined habits, proper nutrition, and mindset shifts. Join us as we dive deep into practical strategies that will empower you to redefine and achieve your peak physical and mental health.

0:00 Introduction to Christian Palmer
1:40 Christian’s Background
6:26 Most common things men struggle with getting started
8:27 How do you stayed motivated
12:41 Pointing you in the right direction with nutrition & protein & hormone optimization
18:07 Importance of sleep
22:22 What’s the right amount of protein
15:13 What protein does to your bmr
27:34 How to increase testosterone
34:19 The importance of mindset & how crucial it is
37:42 Takeaways
38:49 Conclusion

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