In Today's Episode we're talking about staying consistent even when we're not feeling motivated. We're going to emphasize the importance of commitment, sacrifice, and doing what we promise ourselves to do. This discussion will also highlight the need for clear goals, support from others, and understanding that our body isn't the reason for our happiness or unhappiness, but rather a reflection of our inner beliefs and self-perception.

Topics
0:00 Intro
0:29 Welcome
1:55 Motivation
5:15 Commitment
7:55 Consistency
10:47 Clarity & Connection
13:20 Promise To Self
14:15 Body Image

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