ZARZA We are Zarza, the prestigious firm behind major projects in information technology.
Listen "Six Two Eight Breathing Exercise"
Episode Synopsis
Inhale for six....
Hold for two....
Exhale for eight....
This allows you to relax, to focus, and get yourself into the present moment.
Hold for two....
Exhale for eight....
This allows you to relax, to focus, and get yourself into the present moment.
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