The Happy Weight Podcast

Por: Aoife Deane
Hi, I’m Aoife. I’m a Registered Dietitian with an MSc in Nutritional Medicine and a Clinical Hypnotherapist. But my most important qualification is that I started dieting at 11 and spent the next 18 years yo-yo dieting, moving up and down four dress sizes and developing binge eating disorder and bulimia. I used to envy slim people who loved food, but didn’t obsess over it. Now I’m one of them. Through this podcast, I’d love to share the skills, tools, and mindset I learned through my own struggles and 17 years of helping others.
87 episodios disponibles

Latest episodes of the podcast The Happy Weight Podcast

2 Years Sober: Pros, Cons & Tips if you're trying to reduce 13/01/2026
Ep 85. The Big Reset! 06/01/2026
Ep 84. 4 Best tips for a Happy Weight 11/11/2025
Ep 83. Why Slow Health is Better 04/11/2025
Ep 82. Real Vs Fake Cravings 28/10/2025
Ep 81. Hidden causes of weight gain 21/10/2025
Ep 80. Signs you're becoming your ideal weight 14/10/2025
EP 79. Why no diet will be your best diet 07/10/2025
Ep 78. Bad Advice: Traitors Edition 30/09/2025
Ep 77. Little struggles with big lessons 23/09/2025
Ep 76. Overeating or binging? Do this 16/09/2025
Ep 75. Manifesting your ideal weight using ChatGPT 09/09/2025
Ep 74. The Biggest Loser & 00’s Diet Culture 02/09/2025
Ep 73. New approach for a new season 26/08/2025
Ep 72. When people pleasing prevents weight loss 19/08/2025
Ep 71. Can't stop eating even when feeling full? 12/08/2025
Ep 70. Weight loss during the busiest weeks 05/08/2025
Ep 69. Challenges with or without the injection 29/07/2025
Ep 68. Regulating your emotions to lose weight 22/07/2025
Ep 67. How I ate on holidays to come home feeling great 15/07/2025
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