The Happy Menopause

The Happy Menopause

Por: Jackie Lynch - Nutritionist & Author
Join award-winning nutritionist and author Jackie Lynch as she takes you on a journey through midlife to learn how diet and lifestyle can help you take control of your menopause symptoms.Each month Jackie covers a different topic, from managing hot flushes or dealing with anxiety to intimate health and strong bones. She'll introduce you to some fascinating guests who can offer expert advice on managing midlife hormonal changes and challenges, so that you truly can have a happy menopause.Find out more about the podcast and Jackie's work by visiting well-well-well.co.uk or follow on Facebook,  Instagram or X  at @WellWellWellUK.
116 episodios disponibles

Latest episodes of the podcast The Happy Menopause

Mostrando página 3 de 6

Christmas Nutrition Quiz & Festive Foodie Tips - S5. Ep9. 14/12/2023
Blood Sugar Balance & the Menopause with Jackie Lynch, Menopause Nutritionist & Author - S5. Ep. 8. 07/12/2023
Invisibility and the Menopause – How to Get Yourself Seen & Heard with Dr Vanessa Collingridge, Broadcaster, Writer & Impact Coach - S5. Ep. 7. 02/11/2023
A Bloody History of Menopause with Dr Helen Foster, Oral Historian - S5. Ep. 6. 18/10/2023
Nutrition for a Healthy Heart with Jackie Lynch, Nutritionist & Author - S5. Ep. 5. 18/10/2023
Healthy Cooking for the Menopause, with Fiona Staunton, Chef and Educator - S5. Ep 4. 05/10/2023
Reflexology for Supporting Menopause with Sally Earlam, Reflexologist - S5. Ep. 3. 07/09/2023
Magnesium and the Menopause, with Andrew Thomas, Founder of Better You - S5. Ep. 2. 07/09/2023
Exploring the FAQs of the Perimenopause with Julie Robinson, Health & Fitness Coach - S5. Ep 1. 07/09/2023
The Power Decade: How to Thrive After Menopause with Susan Saunders, Health Coach & Author - S4. Ep.16. 06/07/2023
Fearless! A Celebration of Midlife & Adventure with Louise Minchin, Journalist, Author & Athlete - S4. Ep 15. 01/06/2023
Managing Your Menopause After a Cancer Diagnosis with Dr Carol Granger, Registered Nutrition Practitioner - S4. Ep 14. 04/05/2023
Done With Dieting? Managing a Healthy Weight in Menopause with Elizabeth Sherman, Life & Weight Loss Coach - S4. Ep. 13. 06/04/2023
The Shocking Inequalities in Women’s Health & the Menopause with Elizabeth Carr-Ellis, Menopause Champion & Founder of Pausitivity - S4. Ep 12. 08/03/2023
Menopause Whilst Black, with Karen Arthur, Fashion Creative & Menopause Diversity Campaigner - S4. Ep. 11. 02/03/2023
Can Yoga Help My Menopause Symptoms? With Libby Stevenson, Yoga Instructor & Wellbeing Practitioner - S4. Ep 10. 02/02/2023
Small Changes for Big Benefits: How to Thrive During Menopause with Amanda Thebe, Women’s Health & Fitness Coach - S4. Ep 9. 05/01/2023
The Super Helper Syndrome – A Survival Guide for Compassionate People with Jess Baker, Chartered Psychologist & Author - S4. Ep 8. 01/12/2022
Good Mood Food to Beat the Menopause Blues with Nutritionist & Author Jackie Lynch - S4 Ep 7. 03/11/2022
The Expectation Effect – The Impact of Mindset on Your Health with David Robson, Award-Winning Science Writer - S4. Ep 6. 18/10/2022
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