The Happy Menopause

The Happy Menopause

Por: Jackie Lynch - Nutritionist & Author
Join award-winning nutritionist and author Jackie Lynch as she takes you on a journey through midlife to learn how diet and lifestyle can help you take control of your menopause symptoms.Each month Jackie covers a different topic, from managing hot flushes or dealing with anxiety to intimate health and strong bones. She'll introduce you to some fascinating guests who can offer expert advice on managing midlife hormonal changes and challenges, so that you truly can have a happy menopause.Find out more about the podcast and Jackie's work by visiting well-well-well.co.uk or follow on Facebook,  Instagram or X  at @WellWellWellUK.
116 episodios disponibles

Latest episodes of the podcast The Happy Menopause

Mostrando página 2 de 6

Alcohol & the Menopause: Drink Less, Live Better! With Sarah Williamson, Coach & Author. S6. Ep 7 07/11/2024
My Top 10 Menopause-Friendly Foods with Jackie Lynch, Menopause Nutritionist & Author. S6. Ep 6. 18/10/2024
HRT: Addressing 12 Key Questions & Myths with Kathy Abernethy, BMS Menopause Specialist. S6. Ep 5. 18/10/2024
Aromatherapy to Support Menopause Symptoms with Amy Anthony, Certified Aromatherapist – S6 Ep. 4. 03/10/2024
Healing Herbs for the Menopause with Hannah Charman, Medical Herbalist – S6. Ep 3. 05/09/2024
Moods & Menopause: Managing PMDD in Perimenopause with Dr Lynsay Matthews, Lecturer and PMDD Researcher – S6. Ep 2. 05/09/2024
Efficient Fitness for Busy Women with Cara Metz, Midlife Fitness Expert – S6. Ep 1. 05/09/2024
PMS and the Perimenopause, with Jackie Lynch, Menopause Nutritionist & Author. S5. Ep 16. 04/07/2024
Beating Brain Fog with Dr Sabina Brenna, Neuroscientist & Psychologist - Best Bits #6 20/06/2024
Sleepless: How to Cope with Insomnia, with Annabel Abbs, Author & Researcher. S5. Ep 15 06/06/2024
Dealing With Vaginal Dryness, with Kathy Abernethy, Menopause Specialist - Best Bits #5 16/05/2024
Travel, Adventure & the Midlife Woman, with Alice Morrison, Adventurer, Author & Broadcaster. S5. Ep. 14 02/05/2024
How to Manage Anxiety & Enhance Emotional Wellbeing with Rachel Weiss, Accredited Counsellor & Coach - Best Bits #4 18/04/2024
Emotional Eating, Body Image & the Menopause, with Dr. Romi Ran, Clinical Psychologist & Author. S5. Ep.13 04/04/2024
How to Have Great Hair with Dr Sharon Wong, Consultant Dermatologist & Hair Specialist - Best Bits #3 17/03/2024
Pilates at Your Desk: How to Move More in Menopause, with Kerrie-Anne Bradley, Pilates Teacher & Author. S5. Ep. 12. 07/03/2024
How to Improve Your Sleep with Professor Russell Foster, Circadian Neuroscientist - Best Bits #2 28/02/2024
How to Build Strength in Your Bones & Muscles in Mid- and Later Life with Dr Catherine Walter - Best Bits #1 19/02/2024
Everything You Ever Wanted to Know About Sex & the Menopause with Samantha Evans, Sexual Health & Pleasure Expert - S5. Ep 11. 01/02/2024
Simple Steps to Create a Beautiful Midlife with Tania Dalton, Midlife Women’s Health Coach - S5. Ep 10. 04/01/2024
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