In today's episode, I share my experience taking the plunge — in my first cold plunge. Not only did I want to get out right away, I started having a panic attack, crying, and I almost slapped someone (luckily I didn't). Come along with me as I describe my cold plunge experience, from feeling pain to feeling a release of anxiety, fear, depression, and self doubt — and how this experience helped me feel more connected to and proud of my body than ever before.***About Lindsay May: Lindsay is an award-winning fractional CMO, SEO expert, marketing entrepreneur, and dog mom to two doodles. After working in corporate for the majority of her career, Lindsay now helps product-based businesses and service providers get on the first page of Google via website optimization and marketing consulting through her business, The Happy Marketing Co. She also acts as a fractional CMO for female founders, helping them audit their marketing and build a strategic marketing plan to scale their business.Connect with Lindsay: Follow on Instagram ---> @thelindsay.may Work with Lindsay ---> https://www.lindsaymaycmo.com Learn about The Happy Marketing Co. ---> @thehappymarketingco and https://www.thehappymarketing.co

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