Is it just me, or do you find it challenging to focus or be yourself when you're PMSing or on your menstrual cycle? In today's episode, we talk about syncing your cycle with your business — or wherever you are in you career! Today's guest is Anastasia Kelly a Menstrual Cycle + Women's Empowerment Coach. We talk about each of the phases of your cycle, how to adjust your routine, and how to know when you're experiencing some intense PMS or PMDD symptoms. About Anastasia Kelly: Based in Colorado and serving women across the world, Anastasia is a Menstrual Cycle + Women’s Empowerment Coach and founder of the Cyclical CEO brand. As a Certified Menstrual Cycle Fitness + Nutrition Coach, NASM Certified Personal Trainer, Yoga Instructor, and owner of multiple businesses, Anastasia specializes in coaching for menstruating entrepreneurs who want to prioritize their wellness and show up powerfully in their businesses! Connect with Ana on Instagram or Work with Ana. ******About Lindsay May: Lindsay is an award-winning fractional CMO, SEO expert, marketing entrepreneur, and dog mom to two doodles. After working in corporate for the majority of her career, Lindsay now helps product-based businesses and service providers get on the first page of Google via website optimization and marketing consulting through her business, The Happy Marketing Co. She also acts as a fractional CMO for female founders, helping them audit their marketing and build a strategic marketing plan to scale their business.Connect with Lindsay: Follow on Instagram ---> @thelindsay.may Work with Lindsay ---> https://www.lindsaymaycmo.com Learn about The Happy Marketing Co. ---> @thehappymarketingco and https://www.thehappymarketing.co

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