🌟 Welcome to our milestone 50th episode! In this special celebration episode, we're diving deep into one of the most important topics for your health and wellbeing - understanding and managing inflammation.Get ready to discover practical, easy-to-implement strategies that can help reduce inflammation in your body naturally. We'll explore everything from simple food swaps and mindful movement practices to the power of quality sleep and hydration. You'll learn:• How to make smart food choices without feeling restricted• Easy lifestyle adjustments that can dramatically reduce inflammation• Practical tips for better sleep and recovery• Simple hydration hacks and beneficial teas• Real-world strategies you can start using todayPlus, stick around to hear about our special 50th episode celebration contest where you could win a $50 Amazon gift card! Whether you're dealing with chronic inflammation or just want to optimize your health, this episode is packed with actionable tips you can start implementing right away.Join us for this information-packed episode that will help you take control of your health and feel your best! 💪✨Let's connect on Instagram :https://www.instagram.com/happyholistichippie/https://www.instagram.com/amanda_liz/Follow on Tiktok:https://www.tiktok.com/@amanda_lizz?lang=enFree Yoga Classes and Meditations:https://www.youtube.com/channel/UChYLwi195E6GlBXY5c5p_Gwhttps://insighttimer.com/HappyHolisticHippieAll other links to my guides, art shop, fun freebies and more:https://stan.store/amanda_lizAmazon recs: https://www.amazon.com/shop/influencer-4b2b1698Book List: https://www.amazon.com/shop/influencer-4b2b1698?listId=3T5H9LWBZ4CJR&ref=inf_list_own_influencer-4b2b1698Resources from this episode:My favorite red light mask: https://shorturl.at/JfFhKLMNT electrolytes(referral link :D ) : http://elementallabs.refr.cc/amandamccormack

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