In this episode, we dive into the valuable lessons learned from my personal journey at the gym. From understanding the difference between cardio and weights, to the importance of programming a workout and implementing progressive overload, we explore key concepts to help beginners navigate their fitness goals. We also debunk common misconceptions, such as the relationship between sweat and calorie burn, and emphasize the significance of proper warm-up and post-workout stretching.Connect with me on IG: https://www.instagram.com/happyholistichippie/If you're looking for more support in your fitness and nutrition goals, accountability and someone to answer all your questions , apply for a free consultation call and we can chat about setting up a some structure for you <3 : https://l9ivcttia4h.typeform.com/to/ubZLbbe0All other links to guides, free yoga classes, and meditations : https://stan.store/amanda_liz

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