In this episode of The Happy Hippie Podcast, we dive into the topic of how to improve your confidence - especially around summer time. We discuss the societal pressures placed on women to conform to a certain standard of beauty during the summer months and how marketing and advertising contribute to this phenomenon. I provide actionable tips for improving self-confidence, including changing the way we talk about ourselves, focusing on what we can add to our lives rather than take away, and practicing sustainable habits. Atomic Habits: https://amzn.to/3Q88DJu Instagram : @HappyHolisticHippie @amanda_liz Art Shop : @HappyHippieShops

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