In this episode we'll discuss 10 different mindset and lifestyle tips, tricks, and secrets that are GAME CHANGERS when it comes to self-talk, relationship with food, movement, work, relationships, and overall success. Insta : HappyHolisticHippie Links mentioned in the episode: The Four Agreements: https://www.amazon.com/dp/1878424319/?ref=idea_lv_dp_ Blue Light Glasses: https://www.amazon.com/dp/B088WKMXBQ/?ref=idea_lv_dp_ov_d Blog Post on Sleep Hygiene : https://www.happyhippiefitness.com/post/five-ways-to-sleep-better-feel-refreshed-after-day-light-savings Hatch Alarm Clock: https://www.amazon.com/dp/B087M94WWW/?ref=idea_lv_dp_ov_d Sonder Planner : https://www.silkandsonder.com/ Flourish Digital Planner: https://theflourishplanner.com/ Check out my instagram and website for more free yoga, holistic health tips, blog posts, and more! Take a class with me! (online ZOOM and in person dates are here) : https://www.happyhippiefitness.com/yogaevents Instagram: https://instagram.com/happyhippiefitness_/ Tiktok: https://instagram.com/happyhippiefitness_/ Website: https://www.happyhippiefitness.com/ Appeal & Art Shop: https://www.etsy.com/shop/HappyHippieBrand?ref=seller-platform-mcnav All other links: https://stan.store/amanda_liz

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