Our lives are busier, noisier, and more hectic than ever. And it’s only becoming more so for our kids. Their generation is facing unique challenges, and as parents we are finding ourselves in uncharted territory as we try to equip them with the skills they need to cope.But help is available, and it’s something completely within reach – for you and your children.Research into Mindfulness tells us it’s one of the most effective tools to ease anxiety and manage stress. Mindfulness techniques are simple, easy to practice, and once learned they can be called upon at any time, in any place.In the Magic of Mindfulness, Dr Justin Coulson will share a simple step-by-step guide to first understand, and then teach mindfulness to your family.See omnystudio.com/listener for privacy information.

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