It's a new year! You’ve probably already decided that “this is the year we’re going to get everything on track. We’ll eat well. We’ll exercise. We’ll have a good routine with the kids. 2023 is THE year!” Setting goals is great but… when we bite off more than we can chew, we get indigestion. And it's the habits and systems that underpin the goal that decide whether we’ll succeed. So how are you going to make this year different and better for you and your family?  Join Dr Justin Coulson to discover: The 5 ways you can get the kids on board with running your family effectively while making sure you have plenty of time for fun The best way to set up good family routines and habits to kickstart the new year and get your family on track The golden rules of magic mornings Reasons why New Year's resolutions fail Let's help you get it right from the start.See omnystudio.com/listener for privacy information.

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