The Happier Life Project

The Happier Life Project

Por: My Possible Self
The Happier Life Project is the official podcast from My Possible Self, the award-winning, free mental health and wellness app partnered with The Priory Group, supporting hundreds of thousands of users worldwide.
Life comes with stress, setbacks, and overwhelming pressures. Each week, journalist and broadcaster Gabby Sanderson sits down with world-leading psychologists, bestselling authors, and inspiring voices in wellness to unpack the challenges we all face. Together, they share simple, science-backed tools and actionable strategies to help you feel calmer, stronger, and more resilient.
Expect powerful, thought-provoking conversations on everything from managing anxiety and perfectionism, to setting boundaries, finding balance, and rediscovering joy.
🎙️ Main episodes drop every Tuesday, with bonus episodes every Friday.
If you’re ready for practical advice, honest stories, and expert guidance to help you live a happier, healthier life; hit play and join us.
225 episodios disponibles

Latest episodes of the podcast The Happier Life Project

Mostrando página 10 de 12

How Are You Dad? with Mark Williams 13/06/2023
How To Support Our LGBTQ+ Loved Ones with Olly Pike 06/06/2023
Loving an Addict; Looking After Yourself with Taner Hassan 30/05/2023
Reset Your Body Clock with Professor Russell G. Foster 23/05/2023
Demystifying Women’s Reproductive Health Dr Brooke Vandermolen 16/05/2023
What It Means To Be A Real Man with Alex Holmes 09/05/2023
Coping with Grief and Loss with Alex Mammadyarov 01/05/2023
Finding Friendship and Your People with Lane Moore 25/04/2023
Eat To Beat Your Diet with Dr William Li 18/04/2023
Better Sleep for Parents & Kids with Lucy Wolfe 11/04/2023
Managing Anxiety with Kimberley Quinlan 04/04/2023
How To Get Unstuck with Britt Frank 28/03/2023
Inside A Kundalini Yoga Retreat with Trish Whelan 21/03/2023
Understanding Astrology to Align and Shine with Cosmic Cures 14/03/2023
Embrace Equity with Rhonda Vetere 07/03/2023
Self Love Therapy in Session with Tasha Bailey 28/02/2023
Self Care, Body Positivity and Lizzo with Self Love Liv 21/02/2023
Loving Me on Valentine’s Day with Gina Swire 13/02/2023
Free Yourself from Emotional Baggage with Natalie Lue 07/02/2023
Cultivating Confidence with Minaa B 31/01/2023
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