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Listen "Happiness Hack: Day 17 - Do a Tiny Mind Declutter"
Episode Synopsis
Daily Happiness Hack
As part of this January series, The Happier Life Project shares one gentle happiness hack each day; small, supportive shifts to help you feel a little calmer, clearer, and more emotionally grounded.
In today’s episode, Gabby explores how our mental to-do lists quietly build up in the background, filled with worries, reminders, half-finished tasks and looping thoughts. And how even one minute of “emptying your head” can create a powerful sense of relief. By moving thoughts out of the mind and onto a page, note, or voice memo, this tiny declutter helps reduce mental tension and gives your nervous system space to breathe.
A gentle invitation to carry a little less, and feel a little lighter.
To download the free My Possible Self App: https://mypossibleself.app.link/podcast
To follow My Possible Self on Instagram: https://www.instagram.com/mypossibleself/
As part of this January series, The Happier Life Project shares one gentle happiness hack each day; small, supportive shifts to help you feel a little calmer, clearer, and more emotionally grounded.
In today’s episode, Gabby explores how our mental to-do lists quietly build up in the background, filled with worries, reminders, half-finished tasks and looping thoughts. And how even one minute of “emptying your head” can create a powerful sense of relief. By moving thoughts out of the mind and onto a page, note, or voice memo, this tiny declutter helps reduce mental tension and gives your nervous system space to breathe.
A gentle invitation to carry a little less, and feel a little lighter.
To download the free My Possible Self App: https://mypossibleself.app.link/podcast
To follow My Possible Self on Instagram: https://www.instagram.com/mypossibleself/
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