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The Hammer Cast

The Hammer Cast

Por: Aleks Salkin

A show about strength, health, fitness, learning languages, and becoming a more interesting person.

508 episodios disponibles

Latest episodes of the podcast The Hammer Cast

Mostrando página 9 de 26

BONUS EP. #5: How to *Effectively* Learn a New Language in the New Year 01/01/2023

Ep. 343: A Sleek Critique of Jack Black's Technique on the Kettlebell Swing 31/12/2022

Ep. 342: The Lost Element of Strength 30/12/2022

Ep. 341: Mark Limbaga on Bringing the Kettlebell to the Philipines 29/12/2022

Ep. 340: The 7 Deadly Sins That Sabotage Your Strength 28/12/2022

Ep. 339: "The Scottish Mad Lad" Jim Bain on making huge gains while working a hard-labor job 27/12/2022

Ep. 338: 3 Reasons Why You Don't Need More Than 1 Kettlebell to Get Stronger 26/12/2022

BONUS EP. #4: The Story of Abraham 25/12/2022

Ep. 337: How to Build Up to Your 1st Pull-up 24/12/2022

Ep. 336: #1 Most Overlooked Double Kettlebell Move for Stronger Pressing 23/12/2022

Ep. 335: Pat Flynn on Why You Should STOP Working Out Like Fitness Influencers 22/12/2022

Ep. 334: Why Your Favorite Exercises Might Be Making You WEAKER 21/12/2022

Ep. 333: Kettlebell & Karate Mom Heather Tymensen on Crushing Weakness at ANY Age 20/12/2022

Ep. 332: How to Go from "Perpetual Beginner" to "Epic Winner" in Your Fitness 19/12/2022

Ep. 331: Worst. Fitness Advice. EVER. 18/12/2022

Ep. 330: #1 Bodyweight Move for Stronger Chest and Triceps 17/12/2022

Ep. 329: The '3-Speed' Kettlebell Method 16/12/2022

Ep. 328: 12-Minute Kettlebell & Bodyweight "Chain of Pain" Workout 15/12/2022

Ep. 327: Killing the Top 3 'Sacred Cows' of Kettlebells & Calisthenics 14/12/2022

Ep. 326: Calisthenics for Strength, Kettlebells for Conditioning 13/12/2022

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