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The Hammer Cast

The Hammer Cast

Por: Aleks Salkin

A show about strength, health, fitness, learning languages, and becoming a more interesting person.

508 episodios disponibles

Latest episodes of the podcast The Hammer Cast

Mostrando página 8 de 26

Ep. 362: Why You Should Crawl for 10 Minutes Straight 24/01/2023

Ep. 361: Top Kettlebell Move for Serious Leg Strength that You've (Probably) Never Tried 23/01/2023

Ep. 360: 3 Heinous (but Effective) Kettlebell + Bodyweight Combos 22/01/2023

Ep. 359: #1 Bodyweight Move for Brute Strong Back, Arms, & Grip 21/01/2023

Ep. 358: 3 Ways to Tell if You're 'Over-Exercising' 20/01/2023

Ep. 357: Al Kavadlo and Aleks talk strength, social media, veganism, and more 19/01/2023

Ep. 356: The Worst "Sin" of Fitness 18/01/2023

Ep. 355: 3 Tips for You to (Possibly) Hit a PR Today 17/01/2023

BONUS Ep. #6: Helpful Travel Tips to Save Money 15/01/2023

Ep. 354: David Whitley dishes on the Advancing Man Project 14/01/2023

Ep. 353: How To Not Be Like Your Parents 13/01/2023

Ep. 352: Pat and Yours Jewly dish on how to ACTUALLY succeed at your New Years Resolutions 12/01/2023

Ep. 351: TRANSFORMATION TUESDAY! Rob Pleban on getting strong and powerful in his 70s 10/01/2023

Ep. 350: How to Stop Killing Your Success in Your Workouts 09/01/2023

Ep. 349: The Worst Kettlebell Combo EVER 07/01/2023

Ep. 348: A "1–2 Combo" to Build More Powerful Legs 06/01/2023

Ep. 347: Aleks & Pat tear apart YouTuber KSI's front squat technique 05/01/2023

Ep. 346: The 'Anti-Exercise' Manifesto 04/01/2023

Ep. 345: TRANSFORMATION TUESDAY: Scott Craft on overcoming brain surgery, dominating gravity with kettlebells and calisthenics 03/01/2023

Ep. 344: The 16-Minute 'Boulder Shoulders' Workout 02/01/2023

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