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The Hammer Cast

The Hammer Cast

Por: Aleks Salkin

A show about strength, health, fitness, learning languages, and becoming a more interesting person.

508 episodios disponibles

Latest episodes of the podcast The Hammer Cast

Mostrando página 6 de 26

Ep. 402: Danny Kavadlo on Capturing the (Human) Flag 07/04/2023

Ep. 401: From Bodyweight to Heavyweight Pt. 2: Calisthenics for Iron Domination 31/03/2023

Ep. 400: Mining the One-Arm/One-Leg Pushup for a Heavier Military Press 30/03/2023

Ep. 399: Tim Anderson on The Joys of 'Be(ing) Naked' 27/03/2023

Ep. 398: 4 "Naked" Exercises For a Freak Greek Physique 21/03/2023

Ep. 397: Wanna Do More Pullups (Or Your Very 1st One)? Do this first. 19/03/2023

Ep. 396: Mark Reinke on Getting Jacked and Fit as a Busy Dad 15/03/2023

Ep. 395: The Top 3 Kettlebell Exercises for More Muscle Mass 14/03/2023

Ep. 394: John Brookfield on Getting Swift and Strong 13/03/2023

Ep. 393: Calisthenics Training: Good for REAL Strength, or Just "Fitness"? 02/03/2023

Ep. 392: Al Kavadlo on the Ups and Downs of a Career in Fitness 01/03/2023

Ep. 391: Are Personal Trainers Obsolete? 24/02/2023

Ep. 390: 3 Bodyweight-Only Moves to Muscle Up Your Pencil Legs 23/02/2023

Ep. 389: 'When they go low rep, we go high rep!' 21/02/2023

Ep. 388: Learning The 'Language' of Calisthenics Training 20/02/2023

Ep. 387: Avoiding the Price of Your Past Mistakes 19/02/2023

Ep. 386: "What Builds More Strength — Going Heavier or More Reps?" 18/02/2023

Ep. 385: Wanna Do Pistol Squats? Try THIS First. 17/02/2023

Ep. 384: #1 Drill for Stronger Squats, Bulletproof Knees, and Resilient Legs 16/02/2023

Ep. 383: Is Creating Your Own Program a Waste of Time? 15/02/2023

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