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The Hammer Cast

The Hammer Cast

Por: Aleks Salkin

A show about strength, health, fitness, learning languages, and becoming a more interesting person.

508 episodios disponibles

Latest episodes of the podcast The Hammer Cast

Mostrando página 20 de 26

Ep. 125: "Single-Arm Exercises Are Stupid" 26/05/2022

Ep. 124: #1 Kettlebell Press "They" Don't Want You to Know About 25/05/2022

Ep. 123: Dr. Jim Madden on Losing 100 lbs & Getting Stronger Than Ever 24/05/2022

Ep. 122: Thou Shalt Stop Subconsciously Sabotaging Thy Progress 23/05/2022

Ep. 121: Kettlebells & Calisthenics at the Speed of Life 22/05/2022

Ep. 120: The Bond Girl Secret to Light Speed Kettlebell and Bodyweight Strength Gains 21/05/2022

Ep. 119: The Case for High Reps 20/05/2022

Ep. 118: Why Women Can't Do Pullups 19/05/2022

Ep. 117: Bruce Lee's #1 Secret to Bulletproof Abs 19/05/2022

Ep. 116: An Old-School Secret to Crushing Weakness Like Conan Crushed His Enemies 17/05/2022

Ep. 115: Why Swings Kinda Suck For Building the Glutes 16/05/2022

Ep. 114: Resurrect Resilient Shoulders With 1 Inventive Gymnastic Ring Drill 16/05/2022

Ep. 113: There's More to Training than Swings & Get Ups 15/05/2022

Ep. 112: Skip These Bodyweight Exercises Like Santa Skips Naughty Kids' Houses 14/05/2022

Ep. 111: Fix your 'Fugged Up' Shoulders w/ These 2 Moves 12/05/2022

Ep. 110: Strength Training *Safely* on a High-Mileage Body 12/05/2022

Ep. 109: The #1 Kettlebell Drill You've NEVER Done 10/05/2022

Ep. 108: One Move to Turn Your 'Question Mark' Posture into an Exclamation Point 09/05/2022

Ep. 107: Jeff Sokol on the Transformative Power of Kettlebells 29/04/2022

Ep. 106: Ask Me Anything 25/04/2022

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