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The Hammer Cast

The Hammer Cast

Por: Aleks Salkin

A show about strength, health, fitness, learning languages, and becoming a more interesting person.

508 episodios disponibles

Latest episodes of the podcast The Hammer Cast

Mostrando página 19 de 26

Ep. 145: Explosive Calisthenics for Explosive Strength Gains 15/06/2022

Ep. 144: Stretch Your Way to Greater (and Safer) Upper Body Strength 14/06/2022

Ep. 143: 2 Stretches to Unlock Your Lower Body Power 13/06/2022

Ep. 142: The One Thing Your Workouts *Might* Be Missing 12/06/2022

Ep. 141: Unjack Your Back With 3 'Strength-Stretching' Movements 11/06/2022

Ep. 140: Why Kettlebells & Bodyweight? 10/06/2022

Ep. 139: Melt Flab and Chisel Muscle "The Greek Way" 09/06/2022

Ep. 138: Know pain? No gain. No pain? Know gain. 08/06/2022

Ep. 137: Crawl Your Way to Greater Core Strength 07/06/2022

Ep. 136: Skip This BS Kettlebell Exercise Like an Annoying YouTube Ad 06/06/2022

Ep. 135: Behold, The World's Stupidest Strength Exercise 05/06/2022

Ep. 134: Why I Stopped Doing Pullups 04/06/2022

Ep. 133: The Short & Sweet Road Out of 'Strength Purgatory' 03/06/2022

Ep. 132: The 'King of Kettlebells' Reveals Gymnasts' Top Strength Secret 02/06/2022

Ep. 131: Grip Master John Brookfield on Renewing Your Youth God's Way 01/06/2022

Ep. 130: Make Gains Like a Pro (while Training Like an Amateur) 31/05/2022

Ep. 129: Strength without Conditioning is Lame 30/05/2022

Ep. 128: John Parker on beating burnout & conquering new strength with double kettlebells 29/05/2022

Ep. 127: The Most Pervasive & Pernicious Myth in All of Fitness 28/05/2022

Ep. 126: Mark Shropshire on Original Strength Performance 27/05/2022

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