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The Hammer Cast

The Hammer Cast

Por: Aleks Salkin

A show about strength, health, fitness, learning languages, and becoming a more interesting person.

508 episodios disponibles

Latest episodes of the podcast The Hammer Cast

Mostrando página 15 de 26

Ep. 225: 2 of the Finest Exercises You (Probably) Don't Even Know About 03/09/2022

Ep. 224: Friday Fit Tip: Use 'Jerky Ladders' for Faster Gains 02/09/2022

Ep. 223: #1 'Olde Time' Drill for Brute Strength, Bulletproof Back, & Resilient Shoulders 01/09/2022

Ep. 222: "Can You Get Stronger Without Heavier Weights/Harder Exercises?" 31/08/2022

Ep. 221: A Faster Way to Build Upper Body Strength with Kettlebells 30/08/2022

Ep. 220: Improve Your Military Press with… Kettlebell Swings? 29/08/2022

Ep. 219: How to Make Predictable Strength Progress on an Unpredictable Schedule 28/08/2022

Ep. 218: Make Your Squat Stronger WITHOUT Hurting Your Knees 27/08/2022

Ep. 217: 7 "Naughty-But-Nice" Kettlebell & Bodyweight Workouts 26/08/2022

Ep. 216: 4 ½ Essential Elements to Add to Your Strength Program 25/08/2022

Ep. 215: 3 Powerful Techniques for Getting Stronger With Kettlebells & Bodyweight 24/08/2022

Ep. 214: Brett Jones on 'Iron Cardio' 23/08/2022

Ep. 213: #1 'Most Hated' Drill for Brutish Full-Body Strength 22/08/2022

Ep. 212: How to Get Stronger Without Getting Hurt 21/08/2022

Ep. 211: Two "Old-School" Ways to Build More Real-World Strength in Less Time 20/08/2022

Ep. 210: Pat Flynn on getting to long-term gains through short-term challenges 19/08/2022

Ep. 209: 3 Most Heinous (But Effective) Kettlebell/Bodyweight Combos 18/08/2022

Ep. 208: The Top Ab Drill For an (Almost) Instant Strength Boost 17/08/2022

Ep. 207: Som Sikdar on Getting Strong, Staying Limber as a Busy Dad and Biz Owner 16/08/2022

Ep. 206: How to "Steal Strength" and Get a Stronger Military Press 15/08/2022

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