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Listen "34 - Different Body Types & Importance of Strength & Conditioning with Coach Nic (25.09.19)"
Episode Synopsis
Coach Nic joins The Half Time Show as we discuss how conditioning the body plays such an integral role in the nervous system and how athletes adapt their training to their respective sport to reach peak optimal levels.
We also put coach nic through the fire round and discuss the different body types mesomorph, endomorph and ectomorph.
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