970 - Understanding Lagree and strength training with Alya Taryam from Ora Wellness (6.12.25)

08/12/2025 18 min
970 - Understanding Lagree and strength training with Alya Taryam from Ora Wellness (6.12.25)

Listen "970 - Understanding Lagree and strength training with Alya Taryam from Ora Wellness (6.12.25)"

Episode Synopsis

Alya Taryam from Ora Wellness Lounge joins us on the Halftime Show to discuss the popularity of the low intensity Lagree workout. We understand the equipment such as 'Megaformer' and benefits of such training.

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