"Start where you are. Use what you have. Do what you can" Arthur Ashe Did you ever find yourself at a point in your life where the most pressing question was "eh, how the heck did I get here"? Yes, well, me too. And it turns out that, almost certainly, you ended up here as a result of your habits. I know, who knew, right? The science says that between 40% to 70% of your daily actions are habitual or automatic. They happen unconsciously, or subconsciously. So, how did you end up "here"? Simple, you were on habit autopilot.  Join me to find out how habits work, and what to expect from this podcast series (spoiler alert, awesomeness!)

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