At some point in our lives, we have to start training for our "healthspan". In other words, will we be capable people long into our older years? In this episode, I cover training for more than just size and strength, and how we can use our garage gyms to live well for a long time!



Mentioned In This Video:

Dr. Mike vs. Special Forces: https://www.youtube.com/watch?v=60vVC-L-KBY

Live Lean RX: https://liveleanrx.com

MAPS 40+: https://gymcrafter.com/recommends/maps-40-plus/

Functional Power Training: https://drjohnrusin.com/product/fpt/

Pain Free Performance Book: https://amzn.to/4hkBh5R

6 Phase Dynamic WarmUp: https://drjohnrusin.com/the-perfect-10-minute-warm-up/

Outlive Book: https://amzn.to/48Bda0l

OVR Jump Training: https://ovrperformance.com/collections/ovr-jump



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Chapters:

0:00 Intro

5:41 6 Areas To Train Weekly

14:20 Cautionary Tales

19:15 My Markers

24:32 The Importance of a Plan

29:50 Recommended Programs

33:31 Warm Up Tools

36:23 Cardio vs. Conditioning Tools

47:16 Committing to Conditioning

48:30 The Importance of VO2 Max

52:24 Athleticism



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