Training and nutrition tips THE GUIDE TO GETTING FIT 14/05/2021 9 min Temporada 1 Episodio 1 Listen "Training and nutrition tips " Reproducir Descargar episodio Ver en sitio original Episode Synopsis I will be talking about the basic concept of progressive overload and a key element for a successful nutrition plan. More episodes of the podcast THE GUIDE TO GETTING FIT Ver todos los episodios Share Facebook Twitter LinkedIn