EP022 - Body Acceptance + Body Scan - Bridal Self-Love Journey - Week 4

23/04/2024 28 min Episodio 22

Listen "EP022 - Body Acceptance + Body Scan - Bridal Self-Love Journey - Week 4"

Episode Synopsis

In this week's episode of The Guest Book Podcast, I'll be guiding you through a transformative journey of body acceptance and confidence building as part of our Bridal Self-Love Journey.
Join me as I encourage you to celebrate and appreciate your body, all while prioritizing your mental health and well-being during the wedding planning process.
From insightful questions that delve into your thoughts and feelings about your body, to a soothing body scan meditation, this episode is packed with valuable tips and strategies to help you feel incredible on your wedding day.
Tune in to discover how to embrace your body and navigate societal standards with confidence. Let's embark on this empowering journey together!
Don't forget to download your free Bridal Self-Love Journey Checklist click link here
Have a great week!
Kelly x


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