Episode 5: Why Preparation Beats Fear

15/09/2017 35 min Episodio 5
Episode 5: Why Preparation Beats Fear

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Episode Synopsis

In this episode, Dr. Drew Brannon and Dr. Cory Shaffer discuss pressure. They dig into how pressure affects performers both mentally and physiologically, how to properly appraise pressure situations, and how training with intent and purpose eliminates pressure and fear of failure. Listen in to learn how to focus on the moment - rather than the magnitude of the moment - to consistently perform at your best.