If sleep was a drug, it would be banned. Haha, at least I believe so. It is the most beneficial thing you can prioritize to impact your overall health. Plus, who doesn't love to sleep? I understand there are multiple factors that affect an individual's sleep routine, but I hope your find this episode valuable.Good quality sleep of 8 hours per night plays a huge role in recovery, immune function, brain health, cardiovascular health, and so much more. If you are wanting to optimize your health, weight, and mental health, it is critical that you are prioritizing your sleep.In this episode, I give you my 5 tips for having a successful sleep routine. I also share with you the detrimental effects of sleep deprivation in regards to your weight, immune function, and cardiovascular health.My 5 tips mentioned are:Outdoor exposure Consistent sleep schedule Sleep hygiene: nasal breathing, limit screen time/ blue lights, cutoff caffeine and alcohol, and dim lights Sleep environment: cool temperatures, hot bath, dark room, and firm mattress Sleep down regulationHere are the resources mentioned in this episode: Why We Sleep Book By Mathew Walker Why Sleep is Vital Article I hope you learned some tips to apply to your routine so that you can feel more well rested and more energized for your day! Now, sleep well tonight friends! If you want more from me, be sure to check out and shoot me a DM... Instagram: @sarahtmwellnessIf you would like more guidance on your health and fitness journey, let's work together! I offer 1:1 fitness and health coaching both ONLINE and In Person (Denver, CO): Apply here for coaching! Sending you love, health, and all good vibes! xoxo, Sarah 

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