In this episode, I share with you my 5 best practices for living a healthy, long life. My future self is going to thank me SO SO much for implementing these into my life. When we know better, we are able to choose to do better. I hope you find value in this episode!Resources to check out & learn more:Dr. Gabrielle Lyon - Protein IntakeDr. Cate Shanahan - Eliminate Seed OilsDr. Huberman Lab - Cold Exposure Yuka App - Analyzes Labels of your Products Connect with me: Instagram: @sarahtmwellnessI'd love to hear from you and what practice you already embody or will start today :) I offer 1:1 online fitness and health coaching through my coaching program: Apply here for coaching! Sending you love, health, and all good vibes! xoxo, Sarah 

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