The Growth Kit

Por: Brian Comly
The Growth Kit is where science and practical advice intersect to help you live a better life. It's my mission to give you the knowledge and tools to enhance your physical health, mental health, and parenting skills. Through the world of health, fitness, nutrition, and parenting, we'll discover how small changes can be the catalyst to significant improvements in your life.
71 episodios disponibles

Latest episodes of the podcast The Growth Kit

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E30 · 10 Life Lessons I Learned As An Occupational Therapist: Part 2 18/07/2024
E29 · How To Raise Confident Kids 04/07/2024
E28 · The Science Behind Minimalist Shoes: A Deep Dive Into The Rehabilitation Benefits 20/06/2024
E27 · The Wahls Protocol: A Functional Medicine Approach to Chronic Illness with Dr. Terry Wahls 11/06/2024
E26 · Kids Nutrition: Why You Need To Establish Healthy Eating Habits Early 23/05/2024
E25 · 12 Daily Non-Negotiables 09/05/2024
E26 · The Coddling Of The American Mind: 3 Takeaways 25/04/2024
E23 · 6 Signs That Your Child Needs Vision Therapy 11/04/2024
E22 · Annoying Things Kids Do That Are Actually SIgns Of Healthy Growth 28/03/2024
E21 · 3 Of THe Healthiest Cooking Oils (That Aren't Vegetable Oils) 14/03/2024
Bonus: Neurodiversity Interview With The OT Butterfly & My Nephew Flynn 07/03/2024
E20 · 12 Science-Backed Ways To Lower Your Body Fat (Part 2) 29/02/2024
E19 · 12 Science-Backed Ways To Lower Body Fat (Plus, What Is A Good Body Fat Number, & How To Measure It) -- Part 1 15/02/2024
E18 · The 4 Types Of Parenting Styles 01/02/2024
E17 · How To Prevent & Reverse Alzheimer's Disease 25/01/2024
E16 · How To Make The Healthiest Cup Of Coffee 18/01/2024
E15 · 3 Takeaways From The 4 Hour Body By Tim Ferriss 11/01/2024
E14 · From Chaos to Calm: 16 Unique Tips For Parenting Toddlers 04/01/2024
E13 · What Is Shoulder Impingement Syndrome (& What To Do About It) 28/12/2023
E12 · 3 Takeaways From Think Again By Adam Grant 21/12/2023
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