The Growth Kit

Por: Brian Comly
The Growth Kit is where science and practical advice intersect to help you live a better life. It's my mission to give you the knowledge and tools to enhance your physical health, mental health, and parenting skills. Through the world of health, fitness, nutrition, and parenting, we'll discover how small changes can be the catalyst to significant improvements in your life.
71 episodios disponibles

Latest episodes of the podcast The Growth Kit

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E50 · 10 Life Lessons I Learned As An Occupational Therapist: Part 4 24/04/2025
E49: 21 Caffeine Myths: Heart Health, Dehydration, & Lethal Doses 10/04/2025
E48 · 6 Natural Ways To Improve Your Vision & Eye Health 27/03/2025
E47: Dean Stott: From Special Forces to World Records 13/03/2025
E46: The Screentime Solution: Becoming A Tech-Intentional Family 27/02/2025
E45 · 8 “Healthy” Foods That Aren’t Healthy 13/02/2025
E44 · How To Prevent Cognitive Decline After Middle Age: A Science-Based Approach 30/01/2025
E43 · 9 Tools For Better Sleep 16/01/2025
E42 · Holistic Strategies For Better Skin: A 3-Pronged Approach 02/01/2025
E41 · 6 Ways To Improve Healthspan For Each Decade Of Life 23/12/2024
E40 · 10 Life Lessons I Learned As An Occupational Therapist: Part 3 05/12/2024
E39 · 25 Practical Parenting Tips and Tricks For Managing Kid’s Behaviors (Part 1) 21/11/2024
E38 · 4 Tools For Low Back Pain 07/11/2024
E37 · Recovering From Antibiotics: The Best Strategies For A Healthier Gut 24/10/2024
E36 · Beyond Inhaling & Exhaling: Breathwork for Health & Well-Being (with 5 Techniques) 10/10/2024
E35 · How To Biohack On A Budget (With Upgrade Options) 26/09/2024
E34 · “Special Time” & PCIT: 5 Minutes To Better Behaviors 12/09/2024
E33 · The Science Of Happiness: Why We Pursue The Wrong Things 29/08/2024
E32 · 101 Things We Take For Granted 15/08/2024
E31 · Hidden Hazards: How to Detox Your Home for Better Health | Katrina Foe 01/08/2024
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