3. Developing Emotional Resilience

03/04/2023 14 min

Listen "3. Developing Emotional Resilience"

Episode Synopsis

In episode 1 I mentioned learning how to be emotionally resilient. This episode focuses on how to build this kind of resilience so that you can cope better with life's curve balls and challenges without falling apart.
I wasn't emotionally resilient, but over the years have learned to be and am much happier for it!