I’ve always loved words like routine, ritual, practice, tradition... maybe you have too. But have you ever sat with the idea that these words can change your day?They really can.By tuning into your daily rhythms, you can plug and play with simple practices that shift your energy, focus, and presence.In Part 2 of the Change Your... series, we’re exploring how to bring more mindfulness into your day—without overhauling everything.Let's connect! Find me on Instagram and Medium @27Mantra

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