Episode Synopsis "Combating Your Stress with Breathwork with Elizabeth Mae FNTP, RWP"

Today we are back with our resident Nutritional Health Practitioner and talking all about stress reduction through breathwork. To download the breathwork exercises that we talk about in this episode, head over to jordankavuma.com and click on this episode's show notes.  You can learn more about Elizabeth and the work she does at heyheymae.com or on Instagram at @heyheyelizabethmae And join me over on Instagram at @jordankavuma!

Listen "Combating Your Stress with Breathwork with Elizabeth Mae FNTP, RWP"

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