170. Reduce Your Stress in Two Minutes a Day

The Greg McKeown Podcast
14/02/2023 20 min Episodio 170
170. Reduce Your Stress in Two Minutes a Day

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Episode Synopsis

Have you ever had so much stress and anxiety that you could barely sleep at night? Today I will share a powerful story, something counterintuitive I've learned and some actionable advice. By the end of this episode, you will have five research-based tools for reducing stress in two minutes a day or under.
Referenced article: Genomic Counter-Stress Changes Induced by the Relaxation Response

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