In this episode, Mary Ann and Emily discuss different approaches to conflict and how our past experiences shape our conflict styles. They explore the use of humor and sarcasm as coping mechanisms and the importance of shifting these styles to create healthier relationships. The conversation also delves into the challenges of addressing conflict in personal and professional life and offers practical strategies for approaching conflict with empathy and common ground. The episode concludes with a reminder to notice our conflict patterns and make intentional changes for personal growth.Takeaways-Our approach to conflict is often shaped by our past experiences and can differ based on the relationship or the person we are dealing with.-Using humor and sarcasm as coping mechanisms can be effective in diffusing tension, but it is important to be mindful of the impact it may have on others.-Shifting our conflict styles requires self-reflection, honesty, and bravery. It involves shedding personas and people-pleasing tendencies to establish healthier boundaries.-Approaching conflict with empathy and establishing common ground can help create a safe space for conversation and resolution. -It is important to notice and address conflict patterns in both personal and professional relationships.Chapters00:00 Introduction00:30 Reflecting on Conflict01:29 Different Approaches to Conflict02:29 Using Humor and Sarcasm03:28 Shifting Conflict Styles04:24 Creating Tension and Diffusing It05:21 Using Sarcasm to Establish Boundaries06:19 Being Performative and Building Confidence07:19 Approaching Conflict in Personal Life08:14 Fear of Rejection and Avoiding Conflict09:14 Shifting Conflict Styles10:38 Shedding the People Pleaser Persona11:53 Embracing Honesty and Bravery12:51 Telling the Truth in Personal Relationships13:49 Navigating Conflict in Marriage14:46 Establishing Common Ground in Conflict17:10 Noticing Conflict Styles in Professional Life20:55 Balancing Conflict Styles in Personal and Professional Life22:45 Approaching Conflict with Empathy and Common Ground24:35 Dealing with Impasse in Conflict26:57 Avoiding One-Sided Efforts in Conflict29:20 Sticking with Conflict and Letting It Fail31:45 Taking Control of Your Response to Conflict32:42 Noticing and Changing Conflict Patterns33:02 ConclusionThank you for noticing with us! We would love to connect with you! The Great Noticing InstagramCollective Growth InstagramCollective Growth WebsiteMaryAnn's LinkedInEmily's LinkedInHanna Isul Website

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