Real talk: parenting is hard—and most of us are just trying not to mess up our kids too badly. In this conversation, Carrie sits down with life and health coach Lillian Murray, who's been there—from survival mode with a newborn to watching her own son parent in ways that made her rethink everything.Lillian gets honest about her journey from “do what the doctor says” parenting to trusting her gut—literally and figuratively. She shares what it was like to advocate for herself and her kids when holistic health resources were nearly nonexistent, and how becoming a grandparent opened her eyes to a radical truth: maybe kids actually know what they need.Together, they dive into what really matters: why deep listening beats perfect parenting advice, how play and nature are essential (not optional) for nervous system regulation, and what it looks like to trust your intuition when everyone else is telling you you’re doing it wrong. And yes, they go there—screens, overstimulation, and the myth of balance.This isn’t about being the perfect Pinterest parent—it’s about being present. About remembering that kids are humans with their own wisdom, and that you deserve a support system that keeps you grounded, not burned out. Whether you’re parenting, grandparenting, or just trying to survive family gatherings, Lillian reminds us that the most holistic thing you can do might be the simplest: listen.Spoiler: You don’t need all the answers—you just need to be willing to ask better questions.🔗 Ready to dive in?🎧 Listen on your favorite podcast platform📱 Download the Human Array app to join our community: bit.ly/JoinTheHumanArray🔔 Subscribe for future episodes🎙️The Great Connect Podcast Where meaningful conversations spark real transformation. Subscribe for more catalyst spotlights and transformative conversations!Connect with Lillian: THA Profile: https://community.thehumanarray.com/spaces/13846246/page Instagram: https://www.instagram.com/lillianmurray_respiteplay Connect with us:The Human Array: https://thehumanarray.com The Human Array LinkedIn: https://bit.ly/ Carrie Allen LinkedIn https://bit.ly/ Instagram: https://www.instagram.com/thehumanarray/ TikTok: https://bit.ly/THATikTok

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